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February 12, 2019 Off By admin

What You Need To Know AboutLow Carb Mediterranean Food

The Mediterranean diet started in Italy and Greece in 1960. The diet is low in starch and carbs. The diet also focuses on fighting diseases because it is full of vitamins and flavonoids. The diet is beneficial. It is easy to follow the diet compared to the low fat diet. This is because the diet is fun. Below is all you have to know about the Mediterranean diet.

The Mediterranean diet is about refined carbohydrates. This means you avoid potatoes, rice, pasta, processed cereals and bread. Instead, you need to focus in quinoa, lentils, beans and whole grains. Brown rice is fine but also there are some whole wheat breads that have added sugar usually have an impact on reduction of the carbohydrate load. The Mediterranean recipe is aimed at cutting down on desserts, sugary drinks and sugars. There are many healthy alternatives. The main goal is getting off sugar.

The diet involves consumption of more vegetables like dark leafy greens, yellow and red pepper and others. You can top up on vital phytonutrients by eating non-starchy vegetables. You can get tips online to know how to make delicious recipes of vegetables. This is helpful if you are dont like vegetables by increasing your intake. This will help increase your intake of vegetables especially if you are a reluctant vegetable eater. You also need to include some fruit which should be one to two portions daily. Choose apples, berries and pears. Ensure not to peel them as most of the nutrients are contained there.

Also, you can minimize the intake of tropical fruits that contain high sugars like bananas, melon, mangoes and pineapple. The diet includes a lot of high quality protein of about one and half to two ounces each day. Proteins arent stored in the body. Ensure your diet has an adequate level in your diet. Processed meats like salami, sausages and bacon need to be eaten in moderation. Also, foods that have high quality proteins like quinoa, chickpeas, oily fish, soy, tofu and lentils need to be taken in moderation.
It is not until recently that dairy products were shunned because people believed they were not good. However, it has been proven that there is no relation between saturated fats and increased risk of heart disease. In fact, it was found that dairy products have healthy fats and oils. Alternatively, there are healthy options like nuts, olive oil, cheese, yogurt, shrimp and coconut oil. They are a good source of slowburn energy and make food taste good. Consumption of healthy oils improves the absorption of fat soluble vitamins like A, D, E and K.

Vinegar helps in improving insulin sensitivity and reducing abdominal fat. The variations in different countries makes it hard to know what is exactly included in the Mediterranean diet.
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